Food and Beverages: Meals are typically spicy and meaty, although that is not to say you cannot find good vegetarian cuisine. Indeed, the national dish is daal bhat (lentil curry), which, like most dishes, is accompanied with rice and thin pancake-like bread known as chapatti.
Nepals unreliable electricity supply restricts the ability to refrigerate produce, which, perversely, has a positive effect because it means most food is prepared to order.
Adventurous gastronomes should venture into the markets to sample fresh fruits including umpteen varieties of bananas, which are some of the sweetest you will ever taste.
At the higher end of the market, Kathmandu has developed an international culinary scene where diners can find dishes from all over the world. Chefs artistically prepare five-star menus, and food competitions have aimed to encourage budding restaurateurs.
Bakeries and cafes are scattered around tourist towns, where patrons can quaff Nepali tea
Altitude: Travelling in Himalayan Region can be risky if the traveler doesn't take little actions to protect himself and if he doesn't know how to listen to the signals his body gives him. When someone goes in high altitude, it's normal that his body needs to acclimatize. Normally he feels strange, he feels tired, he feels his breathe becomes shortest than before, and needs urinate frequently. It's is normal. The things he has to do to feel better are: be calm, walk slower, a modest increase of fluids , not to ascend more than 400 meters per day in sleeping elevation. Slowly he will see that the symptoms will disappear. If not the only thing he has to do is DESCEND.
Nobody can advise a traveler to take that medicine or another. Only a Doctor can do it, your doctor can tell you which kind of pill or medicine you have to take. This is very important. pills are not Candy or Sweet, or Fruit Drop.
Sanitation is one of the most dissatisfying due to lack of proper water source in the Kathmandu valley and other parts of Nepal. Be ready to squat because you will mostly fild toilets to say it properly all over.
Also the water quality is very poor. Make sure to bring your own solutions to purify the drinking water.

